Vegan Menu 2022
The menu listed below includes the full range of all plant-based vegan food preparation options for Dana’s local chef services for 2022. This menu may be updated periodically, so check back for updates and make sure you’re subscribed to the newsletter to receive any menu updates in the future.
If you’re interested in viewing the Main Menu, please CLICK HERE.
If you have any food allergies, all menu items can be adjusted accordingly. Unless otherwise noted, all savory dishes are made with extra virgin olive oil, salt and freshly ground pepper. Please contact Dana with any questions about ingredients or preparation information not included in the menu.
Breakfast
Yogurt Protein Parfaits
Vegan yogurt, chia seeds, vanilla protein, vanilla extract, fresh fruit, option to add cacao to make it chocolate
Oatmeal Bowls
Oats, dairy-free milk, vegan protein powder, nut butter of choice, fresh fruit of choice
Chia Seed Morning Breakfast Jars
Chia seeds, vanilla vegan protein powder, oat bran or rolled oats, vegan yogurt, vanilla extract, almond or coconut milk, fresh berries of choice, chopped nuts of choice
Ready-to-Blend Smoothie Cups
Spinach, hemp seeds, frozen berries, flax meal, chia seeds, ginger
Toasty Granola
Rolled oats, sunflower seeds, raw walnuts, sliced almonds, Medjool dates, coconut flakes, flax meal, cinnamon, raw ginger, maple syrup, vanilla extract
Breakfast Casserole
Tofu, mushrooms, tater tots, yellow onion, garlic, red bell pepper, spinach, turmeric, nutritional yeast, vegan cheddar
Sides & Snacks
Zucchini Fries
Zucchini, dairy-free milk, flax meal, garlic powder, cumin, parsley
Garlic Roasted Cauliflower Hummus
Roasted cauliflower, roasted chickpeas, roasted garlic, lemon, tahini, chives
Roasted Winter Squash
Delicata, acorn or carnival squash, olive oil, sea salt
Cauliflower Makhani with Chickpeas
Cauliflower, almond flour, red chili powder, crushed tomatoes, vegan yogurt, curry, ginger, cinnamon, garam masala, parsley
Rice & Beans with Salsa
Brown rice, black beans, chili powder, jalapeño, Roma tomatoes, cilantro, lime, bell pepper, red onion
BBQ Jackfruit-Stuffed Sweet Potatoes or Peppers
Bell Peppers or sweet potatoes, jackfruit, chili powder, vegan BBQ sauce, brown sugar, green onion
Veggie-Stuffed Sweet Potatoes
Sweet potatoes, Tuscan kale, garlic, yellow onion, mushrooms, sun-dried or cherry tomatoes, almonds, chickpeas, tahini, dijon, cumin, red pepper flakes, lemon
Lentil & Roasted Red Pepper-Stuffed Sweet Potatoes with Tahini Herb Sauce
Sweet potatoes, brown or green lentils, fire-roasted peppers, garlic, shallot, cumin, paprika, tahini, lemon, thyme, oregano, parsley
Roasted Butternut Squash with Brussels Sprouts & Pecans
Butternut squash, Brussels sprouts, maple syrup, ginger, avocado oil, cinnamon, nutmeg, pecans, red apple
Sweet Potato Fries with Lemon Garlic Aioli
Japanese Garnet sweet potatoes, parsley, vegan coconut yogurt, lemon juice, red wine vinegar, shallot, dijon
Buffalo Cauliflower Bites with Ranch Dip
Cauliflower, almond flour, Buffalo sauce, maple syrup or honey, vegan yogurt, garlic powder, onion powder, chives
“Meatballs”
Quinoa, black beans or chickpeas, garlic, shallot, oregano, red pepper flakes, fennel seeds, vegan parmesan cheese, tomato paste, fresh basil, marinara sauce
Salad
Broccoli & Pea Pesto Pasta Salad
Broccoli, whole wheat shells, stewed tomatoes, roasted garlic, shallots, pine nuts, peas, basil
Summer Kale & Strawberry Mint Salad
Kale, fresh strawberries, green apple, sugar snap peas, seeds or nuts, mint, honey or maple syrup, apple cider vinegar
Potato Salad with Chickpea “Meatballs”
Russet potatoes, hummus, chives, fire-roasted red bell pepper, asparagus, dijon, red wine vinegar, chickpeas, paprika, flax, garlic
Brussels, Quinoa & Beet Salad
Shredded Brussels sprouts, quinoa, green apple, toasted walnuts, roasted red beets, red wine vinegar, honey or maple syrup, dijon, orange juice
Curried Chickpea Kale Salad with Lemon Tahini Dressing
Tuscan/lacinato kale, shredded Brussels sprouts, tahini, lemon juice, garlic, Braggs aminos, curry-roasted chickpeas, red onion, champagne vinegar
Summer Roasted Corn & Veggie Salad
Baby bell peppers, roasted corn, zucchini, edamame or peas, cilantro, dill, lime juice
Green Bean, Tomato & Olive Salad
Green beans, cherry tomatoes, mixed olives, red onion, lemon juice, fresh thyme, dijon
Shaved Brussels Sprout Salad with Fennel & Apple
Shaved Brussels sprouts, shaved fennel, green apple, sunflower seeds, cumin, dijon, Braggs aminos, almond butter, orange juice, lemon juice
Acorn Squash & Brussels Sprout Salad
Shredded Brussels sprouts, roasted acorn squash, slivered almonds, sundried tomatoes, balsamic, fresh rosemary, dijon
Cucumber Balsamic Salad
Cucumber, red onion, chickpeas, olives, walnuts, cherry tomatoes, balsamic reduction
Arugula & Walnut Salad
Arugula, green apple, toasted walnuts, cucumber, vegan yogurt, dijon, honey or maple syrup, lemon juice, garlic
Simple Chickpea Salad
Chickpeas, vegan mayonnaise, red onion, dijon, garlic powder, onion powder, celery, cucumber
Simple Broccoli Salad
Broccoli, red onion, sliced almonds, chives, quinoa or brown rice, red bell pepper, vegan mayonnaise or yogurt, apple cider vinegar, dijon
Butternut Squash & Kale Salad with Cashew Cilantro Dressing
Tri-colored quinoa, butternut squash, fresh parsley, toasted walnuts, kale, lemon, raw cashews, cilantro, garlic, red pepper flakes
Green Quinoa Salad
Lacinato kale, asparagus, Persian cucumbers, quinoa, red onion, chives, lemon, garlic, dijon, honey, thyme
Kale & Red Cabbage Salad
Tuscan kale, red cabbage, cashews, cilantro, garlic, lemon juice, Braggs aminos
Spiced Squash & Arugula Salad
Acorn or butternut squash, fennel, cinnamon, clove, white beans, arugula, figs, green onion, pumpkin seeds, parsley, garlic, red wine vinegar, honey or maple syrup
Fennel Apple Brussels Sprout Salad
Shaved fennel, shaved Brussels sprouts, green apple, sunflower seeds, cumin, grainy dijon, Braggs aminos, almond butter
Summer Salad
Arugula, blackberries, shaved fennel, red wine vinegar, shallot, honey or maple syrup, garlic, dijon
Cucumber Balsamic Salad
Cucumber, red onion, chickpeas, olives, walnuts, cherry tomatoes, cumin, lemon, honey or maple syrup, balsamic, quinoa (optional)
Cucumber Yogurt Salad
Cucumber, vegan coconut yogurt, red onion, green apple, white wine vinegar, parsley, garlic powder
Pasta Salad with Spinach Pesto
Banza rotini pasta, spinach basil pesto, garlic, lemon juice, walnuts, sun-dried tomatoes, green onion
Simple Quinoa Squash & Kale Salad
Tri-colored quinoa, butternut squash, fresh parsley, walnuts, kale, red pepper flakes
Brussels Sprout & Squash Salad
Shredded Brussels sprouts, roasted acorn squash, slivered almonds, sundried tomatoes, balsamic, rosemary, dijon
Soup
Creamy Vegetable Gnocchi Soup
Potato gnocchi, carrots, onions, celery, garlic, broccoli, spinach, flour, vegetable broth, plant milk, thyme, cayenne
Butternut Squash Soup
Butternut squash, onion, carrot, celery, oat milk, vegetable broth, ginger, cinnamon
White Bean Chili
Northern beans, cannellini beans, onion, green bell pepper, jalapeno, chili powder, cumin, vegetable broth, flour, vegan sour cream, diced tomatoes
Cabbage Soup
Green cabbage, yellow onion, carrot, celery, garlic, vegetable broth, bay leaf, diced tomatoes, white vinegar
Zucchini Corn & Black Bean Soup
Fresh zucchini, fresh corn, black beans, russet potatoes, onion, celery, garlic, kale, almond milk, thyme, sherry vinegar
Roasted Cauliflower Tomato Soup
Roasted cauliflower, tomatoes, kale, onion, chickpeas, vegetable broth, diced tomatoes, tomato sauce, basil, Italian seasoning, garlic
Mexican-Style Corn & Black Bean Soup with Tomatoes Confit
Fresh corn, black beans, yellow onion, garlic, carrot, vegetable broth, fire-roasted tomatoes, cumin, chipotle chili powder, lime, cilantro, cherry tomatoes, can be served warm or cold
Tofu Curry Soup with Summer Roasted Vegetables
Extra-firm tofu, sweet corn, onion, zucchini, garden-fresh tomatoes, curry, garlic, ginger, red pepper flakes, vegetable broth, lime, cilantro
Creamy Roasted Cauliflower Coconut Soup
Cauliflower, thyme, yellow onion, garlic, leeks, coconut milk, vegetable stock, vegan parmesan cheese, chili powder
Butternut Squash Carrot Ginger Soup
Butternut squash, carrot, ginger, onion, celery, fresh turmeric, vegetable broth, fresh sage, Braggs aminos
White Bean Chili with Kale & Butternut Squash
Butternut squash, northern beans, cannellini beans, chickpeas, kale, onion, garlic, celery, vegetable broth, thyme, oregano, sage, cashew milk, coconut aminos
Bowls
Wild Rice & Mushroom Bowl with White Bean Tahini
Wild rice, assorted mushrooms, mushroom broth, onions, garlic, braised kale, white beans, tahini, lemon juice
Quinoa Power Bowl
Quinoa, chickpeas, peas, sesame oil, ginger, curry, turmeric, garlic, red bell pepper, carrot, dried cherries, red onion, cilantro, parsley, cashews, cayenne
“Cheesy” Bean & Rice Bowl
Kidney beans, short-grain rice or farro, yellow onion, mushrooms, garlic, oregano, plant milk, oat flour, nutritional yeast, turmeric, cauliflower, lemon juice, fresh dill
Creamy Veggie Curry Bowl
Zucchini, bell pepper, carrots, jalapeño, onion, garlic, ginger, curry, coconut milk, cashews, rice or sweet potato hash
Noodle Bowl
Soba noodles, edamame, cucumber, carrot, green onion, cilantro, sesame seeds, toasted sesame oil, almond or peanut butter, ginger, lime, coconut aminos, honey or maple syrup
Citrus Lentil & Sweet Potato Bowl
Green lentils, tofu, sweet potato, fresh parsley, shallots, lemon juice, garlic powder
Buddha Bowl
Quinoa, chickpeas, cumin, chili powder, turmeric, cherry tomatoes, cucumber, tahini, lemon juice, sesame oil, garlic powder
Mains
Veggie Stir Fry
Carrot, peppers, snap peas, zucchini, baby corn, broccoli, ginger, green onion, sesame oil, coconut aminos, coconut sugar or honey, chickpeas, cashews, ramen / rice noodles / soba
Mediterranean Spaghetti Squash with Lentil “Meatballs”
Spaghetti squash, olives, garlic, sundried tomatoes, capers, oregano, baby spinach or kale, lentils, flax, shallot
Butternut Squash Macaroni
Butternut squash, cashews, nutritional yeast, lemon, oat milk, garlic, smoked paprika, onion powder, blistered cherry tomatoes, spinach, whole wheat elbow noodles or shells
Lentil “Sloppy Joes” Over Sweet Potato Rounds
Brown lentils, onion, red bell pepper, vegetable broth, chili powder, fire-roasted tomatoes, honey or maple syrup, coconut aminos, dijon, rice vinegar or red wine vinegar, Worcestershire, sweet potatoes
Cabbage Rolls
French brown lentils, vegetable broth, pecans or walnuts, green cabbage, rolled oats, yellow onion, sun-dried tomatoes, Worcestershire sauce, liquid aminos, tomato paste, tomato sauce, pepper flakes, Italian seasoning
Roasted Sweet Potatoes & Tempeh with Lemon Garlic Quinoa
Quinoa, sweet potatoes, rosemary, garlic, tempeh, chives, parsley, red wine vinegar, lemon juice
Cauliflower Tacos with Rice Beans & Slaw
Cauliflower, chili powder, cumin, smoked paprika, Siete shells, green chile, basmati rice or farro, black beans, red cabbage, carrot, lime juice
Mashed Dill Potatoes with Chickpeas & Cauliflower Cashew Basil Pesto
Petite potatoes, fresh dill, fresh chives, chickpeas, cauliflower, cashews, basil, garlic, lemon juice
Truffle Zoodle Scampi
Zucchini, truffle oil, carrot, cherry tomatoes, garlic, lemon juice, parsley, spinach, onion
Veggie & Seed Burgers with Thai Dipping Sauce
Brown rice or farrow, sunflower seeds, pumpkin seeds, carrot, onion, parsley, garlic, flour, flax meal, Braggs aminos, tahini, lemon juice
Spaghetti Squash with Quinoa & Pistachios
Spaghetti squash, quinoa, basil, roasted garlic, pistachios, blistered cherry tomatoes, red wine vinegar, red pepper flakes
Lentil Walnut “Meatloaf”
Green lentils, walnuts, flaxseed, garlic, celery, carrot, onion, apple, oat flour, raisins, sprouted grain bread crumbs, thyme, oregano, sugar-free ketchup, unsweetened apple sauce, balsamic, honey or maple syrup
Tomato Basil & Kale Pasta
Banza spiral pasta, onion, garlic, fresh tomatoes, kale, almond milk, cashews, nutritional yeast, basil, tomato paste, oregano
Jerk Grilled Eggplant with Chipotle Aioli Over Quinoa or Rice
Eggplant, onion powder, garlic powder, ginger spice, thyme, allspice, nutmeg, coconut sugar, red pepper flakes, Worcestershire, green onion
White Bean Burgers with Sage & Sun-dried Tomatoes Over Roasted Veggies
White beans, shallot, flax meal, sun-dried tomatoes, fresh sage, garlic, cauliflower, zucchini, red onion, thyme
Tempeh & Veggie Fajitas
Tempeh, poblano peppers, bell peppers, yellow onion, portobello mushrooms, avocado, lime juice, Worcestershire, corn tortillas, red onion, cilantro
Deconstructed Ratatouille with Tofu
Eggplant, zucchini, tofu, yellow onion, grape tomatoes, garlic, fresh basil, vegan cheese
Quinoa & Lentil Veggie Patties
Lentils, quinoa, mushrooms, zucchini, red bell pepper, spinach, flax, flour, garlic
Black Bean & Sweet Potato Burgers with Mushrooms
Black beans, mushrooms, sweet potatoes, yellow onion, tomato paste, Italian seasoning, garlic, flax meal, lettuce
"Mac n’ Cheese with Tofu or Tempe
Tofu or tempeh, chili seasoning, Banza pasta shells, tahini, lemon juice, garlic, nutritional yeast