Vitamin “Sea”! AKA Vitamin D!

Written By Danielle Hill

Getting outside is one of the BEST things you can do for yourselves daily, and that’s not just for R&R only. Soaking in the pure Vitamin D from the sun within the first 30 minutes of waking up is the best time to let the light in.

  • Sleep - Sunlight will help you regulate your bodies natural sleep cycle.

  • Mental Boost- Sunshine help your brain promote more serotonin which mean happiness.

  • Immunity - Fight inflammation, helps body recover faster from illness.

  • Bone Health- Sun supports your body's creation of vitamin D for stronger bones.

  • Energy- Improves muscle function, growth and recovery and boosts energy levels.

Danielle Hill

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Kale me CRAZY!